March 19, 2012

Episode 59: Redox Signaling - Nutrition, Sleep and Exercise


Episode 59: Redox Signaling - Nutrition, Sleep and ExerciseDr. Gary Samuelson and Dr. David Carpenter 

In this week's call, Dr. Samuelson and Dr. Carpenter explain the importance of nutrition, sleep, and exercise to good health.  They will address the following topics:


  • How a healthy, varied diet provides the building blocks for good health
  • The many health benefits of getting ample, quality sleep
  • How the human body is designed to move and the consequences of a lack of regular exercise
  • The important connection between Redox Signaling, nutrition, sleep, and exercise

For more information about ASEA go to www.coachlucille.teamasea.com















 


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