March 19, 2012

Episode 59: Redox Signaling - Nutrition, Sleep and Exercise


Episode 59: Redox Signaling - Nutrition, Sleep and ExerciseDr. Gary Samuelson and Dr. David Carpenter 

In this week's call, Dr. Samuelson and Dr. Carpenter explain the importance of nutrition, sleep, and exercise to good health.  They will address the following topics:


  • How a healthy, varied diet provides the building blocks for good health
  • The many health benefits of getting ample, quality sleep
  • How the human body is designed to move and the consequences of a lack of regular exercise
  • The important connection between Redox Signaling, nutrition, sleep, and exercise

For more information about ASEA go to www.coachlucille.teamasea.com















 


2 comments:

  1. Hi Dr. Gary Samuelson and Dr. David Carpenter , i was very thankful to you for sharing this effective and interesting post, your tips on nutrition, sleep, and exercise to good health.Fitness Health

    ReplyDelete
    Replies
    1. Hello Johnpaul, glad you enjoyed the session on redox signaling molecules that helps the cellular balance. If you would like to know more or have questions feel free to contact me.
      Thanks,
      Lucille
      www.coachlucille.teamasea.com

      Delete

Thank you for participating in our Health Wellness and Fitness blog. I will respond to your comment within a week.
Coach Lucille

Popular Posts