April 28, 2012

Balanced Health and Nutrition

www.coachlucille.teamasea.com

Healthy Food and ASEA = Optimum Health

A healthy diet is one that helps maintain or improve general health. It is important for lowering many chronic health risks, such as obesity, heart disease, diabetes, hypertension and cancer. A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water. Nutrients can be obtained from many different foods, so there are numerous diets that may be considered healthy. A healthy diet needs to have a balance of macronutrients (fats, proteins, and carbohydrates), calories to support energy needs, and micronutrients to meet the needs for human nutrition without inducing toxicity or excessive weight gain from consuming excessive amounts.

"If you are looking for a healthy meal plan to help you lose weight, 
Check out Healthy Meal Plan
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Contact Lucille at 505-328-0191




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Coach Lucille

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